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Sunday, July 10, 2016

Brain Pickings

James Baldwin on freedom and how we imprison ourselves, neuroscientist Antonio Damasio on how our minds obscure our bodies, George Saunders on writing, the story of how the study of affection in the 1950s changed everything we thought we knew about parenting, and more.Email formatted oddly or truncated?
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WelcomeHello, Larry! If you missed last week's edition – Alain de Botton on love and the paradoxical psychology of why we sulk, Schopenhauer on talent vs. genius, artist Anne Truitt on what makes marriage work, astrophysicist Priyamvada Natarajan on the essence of science and how the term "black hole" was born, and more – you can catch up right here. If you're enjoying my newsletter, please consider supporting this labor of love with a donation â€“ I spend countless hours and tremendous resources on it, and every little bit of support helps enormously.

Can Goodness Win? George Saunders on Writing, the Artist’s Task, and the Importance of Living with Opposing Truths

“The job — as well as the plight, and the unexpected joy — of the artist is to embrace uncertainty, to be sharpened and honed by it,” Dani Shapiro wrote in her beautiful meditation on the pleasures and perils of the creative life. How to inhabit that pleasurable, perilous place of uncertainty is what George Saunders explores throughout his conversation with Deborah Eisenberg, found in Upstairs at the Strand: Writers in Conversation at the Legendary Bookstore (public library) — that marvelous record of public encounters between literary titans at the Rare Book Room of New York’s iconic Strand bookstore, which gave us Junot Díaz on our limiting mythos of success and which features such celebrated writers as Alison BechdelA.M. HomesRenata AdlerWendy Lesser, and Mark Strand(who is not related to the famed bookstore but is, via paternity, to the volume’s editor, Jessica Strand).
Two generations after William Faulkner asserted in his Nobel Prize acceptance speech that the role of the writer is “to help man endure by lifting his heart,” Saunders shares a reflection wonderfully countercultural amid our era of marketable tragedy and rampant cynicism:
When I was younger, I was for some stupid reason really taken aback by the realization that capitalism could be harsh. It had never occurred to me before. So my work tended to be a little preoccupied with that notion, maybe. My wife and I fell head over heels, and had our daughters pretty quickly. Now we’ve been married for twenty-six years and our daughters are grown up and wonderful. So lately my feeling is there ought to be a place for some fictional corollary of the fact that sometimes things actually work… An artist can sometimes represent the idea that things can be wonderful.
Responding to the observation that a line from a short story of his — â€œCan goodness win?” â€” encapsulates an undergirding concern across all of his work, Saunders adds:
Why not? Yes, it can win. But it can also lose — can get humiliated. It can also cause other people problems, by morphing into self-righteousness. I think what a fiction writer does is represent different viewpoints vividly. And without necessarily seeming to prefer one over the other. “Can goodness win?” “Yes, it does all the time.” “No, it cannot: it loses all the time.” Both true.
See how long you can stay in that space, where both things are true. You, little mind, actually don’t have to decide. That’s a great place to try to be. And for a fiction writer, that’s the best place to be: you’ve put two apparently opposing truths in the air and you’re just letting them hang there, knowing that the real truth is … that opposition.
In a sentiment that calls to mind Denise Levertov’s notion of the midwifery of creative work, Saunders suggests that even if one were to inhabit that opposition, one can’t forcibly wrest out of it the sort of aliveness that makes art. Rather than trying to will it, one ought to be willing to let it come into a life of its own. He reflects on having this pivotal realization when he was starting out as a writer and finding his own voice:
I found out that the same minute I had an idea about what I wanted to write, life would go out of it. I’m a Bear of Little Brain, as Winnie the Pooh would say. My challenge is to try to keep the themes out of what I’m writing as long as possible… Einstein said it better: “No worthy problem is ever solved on the plane of its original conception.” … It’s got more integrity if it comes in of its own accord.
At the end of the event, in answering a reader’s question, Saunders returns to the inherent duality of life and the notion that although we’re animated by conflicting impulses and irrepressible moral imperfection, we can still live rich and beautiful lives. Echoing Parker Palmer’s ennobling assertion that â€œwholeness does not mean perfection: it means embracing brokenness as an integral part of life,” Saunders observes: 
At any given moment you’re failing to see the way things actually are. The manifestation is that you’re failing to be kind. You’re anxious. You’re neurotic. I don’t think it’s so much about external things. I think you could be a very happy, high-functioning person and still note the moment-to-moment failures.
Complement this particular portion of the wholly terrific Upstairs at the Strand â€” a trove of unscripted wisdom on literature and life from of the greatest writers of our time — with George Saunders’s moving commencement address about the power of kindness, then revisit this evolving library of notable wisdom on writing, including Hemingway’s advice to young writers, Virginia Woolf on writing and self-doubt, Ann Patchett on the importance of self-forgiveness, Neil Gaiman’s eight rules of writing, and Grace Paley on the value of not understanding everything.

The Science of Affection: How a Rebel Researcher Pioneered the Study of Love in the 1950s and Illuminated How Parents Shape Children’s Emotional Patterns

“Who we are and who we become depends, in part, on whom we love,” psychologists Thomas Lewis, Fari Amini, and Richard Lannon observed in their indispensable A General Theory of Love“To love without knowing how to love wounds the person we love,”the great Zen teacher Thich Nhat Hahn wrote. But although love has been a fixture of philosophy, ethics, and the world’s great spiritual traditions since the dawn of recorded thought, it has earned its place as a subject of science only recently, and chiefly thanks to one man — primate researcher Harry Harlow(October 31, 1905–December 6, 1981), who defied the scientific dogma of his day to unravel the psychological armature of affection, how our formative attachments shape who we become, and why love is the most primary need to be met for healthy development. 
In the immeasurably captivating Love at Goon Park: Harry Harlow and the Science of Affection (public library), Pulitzer-winning writer Deborah Blum chronicles the trailblazing work and far-reaching legacy of this “chainsmoking, poetry-writing, alcoholic, impossible genius of a psychologist” — a “stubborn, scruffy, middle-aged researcher … who happens to believe that his profession is wrong and doesn’t mind saying so,” a man who “lives at the lab, dawn to dark, fueled by coffee, cigarettes, alcohol, and obsession.”
Harlow’s point of obsession and insurgency was the conviction, boldly defiant of the era’s scientific dogma, that love matters — that it is a centerpiece of our psychoemotional constitution and, as such, merits being systematically studied rather than dismissed as an irrelevant and unscientific whim. Indeed, the book is as much a biography of Harlow himself as it is of this astonishingly nascent idea, which was scientific anathema in Harlow’s heyday but has steered the course of social science and permeated popular culture in the half-century since.
Harry Harlow observes a baby monkey interacting with a cloth mother
Harlow used the 120 rhesus monkey in his lab to study mother-infant attachment and how the effects of maternal separation and social isolation illuminate the nature of love. His most famous experiment devised two versions of an artificial surrogate mother for the baby monkeys — one made entirely of wire and the other, designed to be cozy and cuddly, of wire and cloth; both were internally heated to simulate the warmth of a real mother’s body. The empirical hook was that the wire-only mother held a bottle of milk, which the babies could feed on, whereas the cuddly mother offered nothing but the creaturely comfort of warmth and soft touch. 
Upending decades, if not centuries, of prior theories predicated on a kind of survivalist evolutionary pragmatism, Harlow found that the baby monkeys consistently chose the cuddly mother over the feeding but cold mother. They lived latched onto the cloth mother and leaned over to the wire one nearby to take a sip of milk only when they grew hungry, but even as they did this, they remained completely attached — both literally and figuratively — to the cuddly robot. Over and other, the monkeys demonstrated that the safe embrace of comfort is more vital to their development than the steady but cold supply of sustenance.
Harlow’s findings were as profound as they are disquieting, particularly to those of us who are the product of far from perfect parenting. Recounting his central assertion — which he made on national television, further defying the norms of his profession — Blum writes:
We begin our lives with love [and] we learn human connection at home. It is the foundation upon which we build our lives — or it should be — and if the monkey or the human doesn’t learn love in infancy, he or she “may never learn to love at all.”
“If monkeys have taught us anything,” Harlow asserted in reflecting on his experiments, â€œit’s that you’ve got to learn how to love before you learn how to live.” Today, his findings are revered by developmental psychologists, his methods reviled by animal rights advocates in light of our radically different norms of primate research, and his legacy as enormous and messy as the subject of his study. 
Art by Isol from Daytime Visions
To appreciate just how radical a departure from the status quo of science Harlow’s theories were, we must turn to language — for, as the poet Elizabeth Alexander memorably observed, â€œwe live in the word.” Harlow’s work was his life, and he refused to live in limiting language defined by dogma. Blum captures his irreverent genius:
Professor Harlow has already been asked to correct his language: He’s been instructed on the correct term for a close relationship. Why can’t he just say “proximity” like everyone else? Somehow the word “love” just keeps springing to his lips when he talks about parents and children, friends and partners. He’s been known to lose his temper when discussing it. “Perhaps all you’ve known in life is proximity,” he once snapped at a visitor to his lab at the University of Wisconsin in Madison. “I thank God I’ve known more.”
Who wouldn’t believe that love was, at its best, a safe harbor — a parent’s arm scooping up a frightened child, holding it heart to heart? It’s hard to believe, in retrospect, how many powerful scientists opposed this idea.
Blum points to one researcher emblematic of the era — psychologist John B. Watson, president of the American Psychological Association, who believed that emotion was a moral weakness to be controlled and considered love, the most intense and messiest of the emotions, a supreme offender the corrupting effects of which should be restrained as early as possible. In a particularly spirited passage, he admonished:
When you are tempted to pet your child remember that mother love is a dangerous instrument… Once a child’s character has been spoiled by bad handling, which can be done in a few days, who can say that the damage is ever repaired?
In the midst of this professional climate, Harlow chose “to stand on behalf of that improbable, unreliable, elusive emotion called love” and helmed a quiet, monumental revolution. It’s astonishing to consider that getting science to heed a truth this elemental and intuitive — that love is central to our experience of being human — should necessitate nothing short of a revolution, and yet it very much did. Like any revolution, it required the collusion of kindred spirits working together against an enormous tide of pushback. 
Art by Isol from The Menino
Among those confederates was the English psychologist John Bowlby, who pioneered attachment theory and the idea that the fulfillment of physical needs like sustenance and shelter is a secondary drive in the parent-child relationship — love is the primary one. Blum explains:
What attachment theory essentially says is that being loved matters — and, more than that, it matters who loves us and whom we love in return. It’s not just a matter of the warm body holding the bottle; it’s not object love at all; we love specific people and we need them to love us back. And in the case of the child’s tie to the mother, it matters that the mother loves that baby and that the baby knows it. When you are a very small child, love needs to be as tangible as warm arms around you and as audible as the lull of a gentle voice at night.
Bowlby’s work was instrumental, but there was one other essential building block in the architecture of Harlow’s quiet revolution — the work of a New York physician named William Goldfarb, who made the unnerving discovery that parental affection exerts a strong influence on the child’s IQ. Preoccupied with the fate of children in New York’s Jewish orphanages and foundling homes, Goldfarb had grown concerned that social isolation was damaging their intellectual development. To test his theory, he measured their performance on IQ tests and compared it to that of children in foster homes. 
Foundling children were often the result of unwanted pregnancies by educated women of high social class, whereas foster kids came from less credentialed backgrounds and ended up with their new parents after the displacement or death of their biological parents. Since existing theories held that genes were the greatest predictor of intelligence, it was expected that the foundlings would perform better than the foster kids on IQ tests. But Goldfarb found the opposite. Love and intelligence, it turned out, were far more strongly correlated than genetics and intelligence.
Art by Soyeon Kim from Wild Ideas by Elin Kelsey
Blum writes:
The foundlings were less determined, less interested, less willing to explore… One problem was that no one was interested in them, [Goldfarb] said. The caretakers seemed indifferent. But was that surprising? Goldfarb asked. Is an adult ever interested in a child who doesn’t stir his heart? An odd kind of chicken or egg issue underlies that query. Does affection for another person create interest in him or does interest lead to affection?
When it came to the foundlings, Goldfarb had an idea that interest and affection twined together, tight as a rope, almost inseparably. All of us, even as babies, are a bundle of feelings and desires, he said. Our positive emotions grow best in an interactive sense, fostered by how we react to others and how they respond to us. A baby, a child, even an adult, needs at least one person interested and responsive. We grow best in soil cultivated by someone who thinks we matter.
This brings us back to Harlow. Building on these compelling but fragmentary insights, he advanced a robust and holistic theory of how profoundly our formative interactions and attachments shape our destiny, and then he set out to derive definitive evidence. To prove the importance of parental affection, he would demonstrate the effects of its absence and, even more dramatically, of its opposite. 
Blum chronicles the clever, if cruel, twist Harlow put on his wire-mother experiments:
The lab team built what Harry called evil or “monster” mothers. There were four of them and they were cloth moms gone crazy. All of them had a soft-centered body for cuddling. But they were, all of them, booby traps. One was a “shaking” mother who rocked so violently that, Harry said, the teeth and bones of the infant chattered in unison. The second was an air-blast mother. She blew compressed air against the infant with such force that the baby looked, Harry said, as if it would be denuded. The third had an embedded steel frame that, on schedule or demand, would fling forward and hurl the infant monkey off the mother’s body. The fourth monster mother had brass spikes (blunt-tipped) tucked into her chest; these would suddenly, unexpectedly push against the clinging child.
What Harlow found was both heartbreaking and heartbreakingly understandable — rather than fleeing from the monstrous mothers, the babies tried harder to earn their affection. After every violent repulsion, they returned to the monsters, only to cling more tightly and coo more beseechingly, “expressing faith and love as if all were forgiven,” as Harlow put it. 
Art by Owen Davey from Mad About Monkeys
Blum encapsulates the profound implications, revealing love to be a kind of primal addiction:
No experiment could have better demonstrated the depth and strength of a baby’s addiction for her parent. Or how terrifyingly vulnerable that addiction makes a child. These little monkeys would be frightened away by brass spike mom — and yet it was she they turned to for comfort. They had to; she was what they had. Here indeed was further evidence of that haven-of-security effect, for better and for worse. It doesn’t always keep you safe. If your mother is your only source of comfort and your mother is evil, what choices are left you in seeking safe harbor? No choice except to keep trying to cast anchor in the only harbor available.
Harry and his team would find the same pattern when real mother monkeys were rejecting or abusive. The scientists marveled at “the desperate efforts the babies made to contact their mothers. No matter how abusive the mothers were, the babies persisted in returning.” They returned more often, they reached and clung and coaxed far more frequently than the children of normal mothers. The infants were so preoccupied with engaging their mothers that they had little energy for friends. The clinging babies’ energy was directed into their attempts to coax a little affection out at home. Sometimes the real monkey mothers did respond, gradually, more kindly. But while trying to reach mother, the little monkeys never had time to reach anyone else.
Harlow’s findings ushered in a tidal wave of change in psychology and instituted love as a proper and central subject in the study of human development. Generations of psychologists built on his work, including many of Harlow’s own students. 
Among them was Steve Suomi, director of the National Institutes of Health lab of comparative ethology, who became interested in the interplay of nature and nurture in emotional development. In one ingenious experiment, he divided a sample of baby monkeys into two groups. Some remained with their biological mothers, who were selected to be unaffectionate and inattentive, while others were raised by what Suomi called “supermoms” — caretakers selected for their exceedingly affectionate nurturing style. Both groups of mothers cared for a variety of babies, including some naturally anxious and nervous ones. 
Suomi found that the baby monkeys developed optimally under the care of the most loving mother, regardless of their biological connection. The effects were most dramatic on the nervous babies — with an unwaveringly affectionate mother, they grew calmer and became nurturers themselves, but with a neurotic mother, they grew even more nervous, fearful, and anxious to explore their environment. 
Blum writes:
There are several reminders in that elegant NIH experiment: that we need not grow up to be our mothers; that we may not want to; that it’s not easy to change. And that it may be unfair to load all our expectations and needs onto one parent, anyway. With the best intentions in the world, one person may not be able — or intended — to give a child everything he or she needs. The extended family, even the right child care provider may be exactly what’s needed.
As it turns out, this is true not only of parent-child relationships but of all intimate attachments — Esther Perel has written elegantly about the comparable perils of placing all of one’s expectations on one’s romantic partner. But since we seek out romantic partners largely on the basis of emotional patterning laid out in childhood, even this can be traced to Harlow’s legacy. 
Blum encapsulates the heart of his work and its enduring implications:
There is no requirement for angelic perfection in parenting. The requirement is just to stay in there. Harry’s research tells us that love is work. So do all the studies that follow. The nature of love is about paying attention to the people who matter, about still giving when you are too tired to give. Be a mother who listens, a father who cuddles, a friend who calls back, a helping neighbor, a loving child.
That emphasis on love in our everyday lives may be the best of that quiet revolution in psychology, the one that changed the way we think about love and relationship almost without our noticing that had happened. We take for granted now that parents should hug their children, that relationships are worth the time, that taking care of each other is part of the good life. It is such a good foundation that it’s almost astonishing to consider how recent it is. For that foundation under our feet we owe a debt to Harry Harlow and to all the scientists who believed and worked toward a psychology of the heart.
At the end, in Harry’s handiwork, there’s nothing sentimental about love, no sunlit clouds and glory notes—it’s a substantial, earthbound connection, grounded in effort, kindness, and decency. Learning to love, Harry liked to say, is really about learning to live. Perhaps everyday affection seems a small facet of love. Perhaps, though, it is the modest, steady responses that see us through day after day, that stretch into a life of close and loving relationships. Or, as Harry Harlow wrote to a friend, “Perhaps one should always be modest when talking about love.”
Love at Goon Park is a tremendously pleasurable and revelatory read in its totality. Complement it with young Barack Obama on what his mother taught him about love, Iris Murdoch on how love gives meaning to human existence, and Erich Fromm on what is keeping us from mastering the art of loving.

James Baldwin on Freedom and How We Imprison Ourselves

“Everything can be taken from a man,” Viktor Frankl wrote in his timeless treatise on the human search for meaning“but one thing: the last of the human freedoms — to choose one’s attitude in any given set of circumstances, to choose one’s own way.”And yet, as Adrienne Rich observed in her sublime meditation on writing, capitalism, and freedom, “in the vocabulary kidnapped from liberatory politics, no word has been so pimped as freedom.” How, then, are we to choose our own way amid a capitalist society that continually commodifies our liberty? 
The peculiar manner in which personal and political freedom magnetize each other is what James Baldwin(August 2, 1924–December 1, 1987) explores in a piece titled “Notes for a Hypothetical Novel,” originally delivered as an address at the 1960 Esquire symposium on the writer’s role in society and later included in his altogether spectacular essay collection Nobody Knows My Name (public library).
Baldwin writes:
Freedom is not something that anybody can be given; freedom is something people take and people are as free as they want to be. One hasn’t got to have an enormous military machine in order to be un-free when it’s simpler to be asleep, when it’s simpler to be apathetic, when it’s simpler, in fact, not to want to be free, to think that something else is more important.
In a sentiment that calls to mind Nobel laureate Nadine Gordimer’s piercing words on the writer’s responsibility as a bastion of freedom, Baldwin adds:
The importance of a writer is continuous… His importance, I think, is that he is here to describe things which other people are too busy to describe.
Perhaps the most vital things for the writer to describe, Baldwin argues, are the habitual ways in which we imprison ourselves and relinquish our own freedom. Exactly half a century after Lebanese poet and philosopher Kahlil Gibran’s stirring reflections on the seeming self vs. the appearing self and shortly before Hannah Arendt formulated her enduring ideas on being vs. appearing and our impulse for self-display, Baldwin writes:
There is an illusion about America, a myth about America to which we are clinging which has nothing to do with the lives we lead and I don’t believe that anybody in this country who has really thought about it or really almost anybody who has been brought up against it — and almost all of us have one way or another — this collision between one’s image of oneself and what one actually is is always very painful and there are two things you can do about it, you can meet the collision head-on and try and become what you really are or you can retreat and try to remain what you thought you were, which is a fantasy, in which you will certainly perish.
Two years before he came to converse with Margaret Mead about reimagining democracy for a post-consumerist world, Baldwin observes:
We have some idea about reality which is not quite true. Without having anything whatever against Cadillacs, refrigerators or all the paraphernalia of American life, I yet suspect that there is something much more important and much more real which produces the Cadillac, refrigerator, atom bomb, and what produces it, after all, is something which we don’t seem to want to look at, and that is the person.
Echoing Eleanor Roosevelt’s clarion call for our individual role in democracy and social change, Baldwin adds:
A country is only as good… only as strong as the people who make it up and the country turns into what the people want it to become… I don’t believe any longer that we can afford to say that it is entirely out of our hands. We made the world we’re living in and we have to make it over.
Complement this particular fragment of the wholly invigorating Nobody Knows My Name with Susan Sontag on literature and freedom and the great Zen teacher D.T. Suzuki on what freedom really means, then revisit Baldwin on the artist’s struggle for integritythe revelation that taught him to see, his forgotten conversations with Margaret Mead about identity, race, power, and forgivenessand with Nikki Giovanni about what it means to be truly empowered, and his advice to aspiring writers.

Neuroscientist Antonio Damasio on How Our Minds Obscure Our Bodies

“A purely disembodied human emotion is a nonentity,” William James asserted in his pioneering 1884 theory of how our bodies affect our feelings“What we say and do often hides motives that we keep from others and even from ourselves,” wrote Israel Rosenfield in his landmark exploration of consciousness a century later.
Much of this hiding, neuroscientist Antonio Damasioargues in his revelatory 1999 book The Feeling of What Happens: Body and Emotion in the Making of Consciousness (public library), stems from a chronic mistrust between the mind and the body — amid the seething cauldron of sensation and perception that we call consciousness, we somehow fog our mental view of our very own bodily selves. 
Art from Neurocomic, a graphic novel about how the brain works
Damasio writes:
Sometimes we use our minds not to discover facts, but to hide them. We use part of the mind as a screen to prevent another part of it from sensing what goes on elsewhere. The screening is not necessarily intentional — we are not deliberate obfuscators all of the time — but deliberate or not, the screen does hide. 
One of the things the screen hides most effectively is the body, our own body, by which I mean the ins of it, its interiors. Like a veil thrown over the skin to secure its modesty, the screen partially removes from the mind the inner states of the body, those that constitute the flow of life as it wanders in the journey of each day.
The alleged vagueness, elusiveness, and intangibility of emotions and feelings are probably symptoms of this fact, an indication of how we cover the representation of our bodies, of how much mental imagery based on nonbody objects and events masks the reality of the body. Otherwise we would easily know that emotions and feelings are tangibly about the body. Sometimes we use our minds to hide a part of our beings from another part of our beings.
Complement this particular fragment of the wholly excellent The Feeling of What Happens with the late, great, pioneering memory researcher Suzanne Corkin on how memory colludes with us in this obfuscation and psychiatrist Bessel van der Kolk on the science of how our minds and our bodies converge in the healing of trauma, then revisit Rilke on the relationship between the body and the spirit.