Meditation is not what you think
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VIDEO. Withdrawal, break the world ... To go against conventional wisdom on meditation, Beryl Marjolin, intervener in mindfulness, provides lighting.
"You may say that meditation is turn inward, navel gazing, but in reality, meditate helps to accept ourselves and to open ourselves more confidently to others."
Beryl Marjolin, intervener in mindfulness (mindfulness mediation), we learn how meditation, beyond belief, can help us to live more serenely difficult times and transform the quality of life.
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Marjolin Beryl is the author of " Turn your life Mindfulness "(Editions Leduc, 2015).
This video was produced in partnership with Small Bamboo , mobile and mindfulness meditation web.
Director: Aurélien Viers, Cédric Cousseau and Arthur Tirat
Thanks: Beryl Marjolin and Benjamin Blasco Petit Bamboo.
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