Dear EMS1 Subscriber,
A few years ago, on a day off from my paramedic job, I could not fit on the roller coasters at an amusement park. It was incredibly embarrassing. In the last year I've lost 100 pounds with more to lose. I'm back to riding roller coasters and training for a 5K.
As EMS providers our lifestyle often sucks. Sleep, food and exercise are often in bad proportions. Only you can change it. Maybe my story or the yoga practiced by Richard, an EMT in Va., will inspire you. Take small steps, one step at a time, to make yourself healthier. If you don't you're going to push yourself out of this job and possibly out of this life.
Be well.
— Lee Brown, Paramedic and EMS1 reader |
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