Time for me to chill once more and listen to Guided Meditation...
This one by "Dr. T," Albina Tamalounis. I heard she fell and hurt her hip, have to check up on her soon.
Doing Yoga poses I sometimes get a little worried I am going to lose my balance and get hurt. Nothing bad has happened so far but I have over stretched myself sometimes.
One Yoga YouTube guy contradicts everybody else. So I thought, OK, I will try this his way. Results were not bad.
I still feel the only way to really do this Yoga thing is in a class with a good instructor whom you like a lot. Ditto aerobics.
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