Yoga For Firefighters- Instructor: Shannon McQuaide in California

Firefighters need great physical strength, but of course that is only part of physical fitness-- it also requires, endurance, agility, flexibility ( to say nothing of balance and speed).

Shannon McQuaide is the daughter of a Firefighter who here teaches California Firemen
how to liberate their bodies, increase their range of motion, and all the other benefits Yoga can offer ( a couple of testimonials are here too).

Watch and listen how these firefighters gain new physical abilties and therapeutic results from their Yoga classes..

https://www.youtube.com/watch?v=XkB0VuCGftQ