Does doing yoga make you a Hindu?
For
many people, the main concern in a yoga class is whether they are
breathing correctly or their legs are aligned. But for others, there are
lingering doubts about whether they should be there at all, or whether
they are betraying their religion.
"When I told my family and a few friends, they did not react positively," she recalls. "They were very confused as to why I wanted to do it - that it might be going against Islam."
Their suspicions about yoga are shared by many Muslims, Christians and Jews around the world and relate to yoga's history as an ancient spiritual practice with connections to Hinduism and Buddhism.
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Rebecca Ffrench YogaLondon"If I was to kneel down does that mean I'm praying - or am I just kneeling?”
Last year, a yoga class was banned from a church hall in the UK. "Yoga is a Hindu spiritual exercise," said the priest, Father John Chandler.
"Being a Catholic church we have to promote the gospel, and that's what
we use our premises for." Anglican churches in the UK have taken
similar decisions at one time or another. In the US, prominent pastors have called yoga "demonic".
One answer to the question of whether yoga really is a
religious activity will soon be given by the Supreme Court in the
country of its birth, India.Last month, a pro-yoga group petitioned the court to make it a compulsory part of the school syllabus on health grounds - but state schools in India are avowedly secular. The court said it was uncomfortable with the idea, and will gather the views of minority groups in the coming weeks.
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Find out more
- Yoga and Islam appeared on Heart and Soul on the BBC World Service, presented by Azadeh Moaveni (above)
- Listen again to Part One about Iran or Part Two about Malaysia
- Get the Heart and Soul podcast
So is yoga fundamentally a religious activity?
There are different forms of yoga, she says, some of which are more overtly religious than others. Hare Krishna monks, for example, are adherents of bhakti yoga, the yoga of devotion. What most people in the West think of as yoga is properly known as hatha yoga - a path towards enlightenment that focuses on building physical and mental strength.
But what "enlightenment" means also depends on tradition. For some Hindus it is liberation from the cycle of reincarnation, but for many yoga practitioners it is a point where you achieve stillness in your mind, or understand the true nature of the world and your place in it.
Whether that is compatible with Christianity, Islam and other religions is debatable.
To those in the know, for example, the yogic asanas, or positions, retain elements of their earlier spiritual meanings - the Surya namaskar is a series of positions designed to greet Surya, the Hindu Sun God.
The Surya Namaskar or Sun Saltutations
This was what Farida Hamza anxiously asked herself while she was doing her yoga training, which was held in a Hindu temple.
"These are deeply symbolic rituals that express and instil religion through repetition”
"I felt very guilty but in the end, I had to trust that Allah understood my intentions," she wrote on her blog. "I let them know I did not want to take part in any rituals and they were so respectful of how I felt."
But other classes may make no overt reference to spirituality at all.
That's the way things are in Iran, where yoga is very popular. It has managed to flourish in a country with Sharia law and an Islamist political system, by divesting itself of anything that could be construed as blasphemy. Yoga teachers are careful to always refer to "the sport of yoga" and are accredited by the Yoga Federation, which operates in the same way as a tennis or football organisation.
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We are always walking on eggshells as yoga instructors, afraid that the doors to the practice will be closed.
When I'm teaching yoga I always emphasise that it's not a religion. It's not Hindu or Buddhist. It's a philosophy and an approach. It's a practice that can make you feel better. It improves your concentration and gives you energy - although we always have to be very careful when we mention energy as this can be misinterpreted. We're working hard to avoid getting a fatwa.
But it's interesting - we actually had a mullah who was a yoga teacher and lots of families of senior clerics who attend classes too.
'We're trying to avoid a fatwa'
A founding member of the Iranian Yoga Federation spoke to the BBC. She did not wish to give her name.We are always walking on eggshells as yoga instructors, afraid that the doors to the practice will be closed.
When I'm teaching yoga I always emphasise that it's not a religion. It's not Hindu or Buddhist. It's a philosophy and an approach. It's a practice that can make you feel better. It improves your concentration and gives you energy - although we always have to be very careful when we mention energy as this can be misinterpreted. We're working hard to avoid getting a fatwa.
But it's interesting - we actually had a mullah who was a yoga teacher and lots of families of senior clerics who attend classes too.
Classes tend to be slower than in
the West with much discussion about the physical benefits of each
position. As with other sports, yoga competitions are held, judged by
specially invited international yoga teachers.
Yoga has been repackaged in the US as well.
Children at nine primary schools in Encinitas, California, take part in classes twice a week based on a style of yoga called ashtanga yoga. After some parents complained - US schools, like Indian ones, are secular - the Sanskrit names for the postures were replaced with standard English names and some special child-friendly ones, such as "kangaroo" "surfer" and "washing machine". The lotus position has been rebranded "criss-cross apple sauce", the Surya namaskar has become the "opening sequence" and the organisers insist that it is all just a form of physical exercise.
Students in their yoga class in Encinitas, California
The NCLP is appealing. Dean Broyles, the organisation's president and chief counsel sees movements like the Surya namaskar, regardless of what they're called, as "deeply symbolic rituals that express and instil religion through repetition".
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People say that yoga is Hindu, but "Hinduism" is a problematic term, coined by outsiders for everything they saw going on in India.
Yoga stems from the Vedas - the Indian holy texts that were composed from around 1900BC. Besides yoga, three major religions came from those texts - Hinduism, Jainism and Buddhism.
Around 200-400AD, a sage called Patanjali composed the Yoga Sutras. His "eight limbs" of yoga still inform practice today and discuss posture, breathing, meditation and correct living.
For many centuries yoga was all about meditation and austerity practices, such as standing on one leg for weeks or hanging upside-down from a tree. There were only 14 yoga asanas or postures.
The big explosion in hatha yoga didn't come until the early 1900s in Mysore, India - now there are over 100 postures.
Yoga, old and new
People say that yoga is Hindu, but "Hinduism" is a problematic term, coined by outsiders for everything they saw going on in India.
Yoga stems from the Vedas - the Indian holy texts that were composed from around 1900BC. Besides yoga, three major religions came from those texts - Hinduism, Jainism and Buddhism.
Around 200-400AD, a sage called Patanjali composed the Yoga Sutras. His "eight limbs" of yoga still inform practice today and discuss posture, breathing, meditation and correct living.
For many centuries yoga was all about meditation and austerity practices, such as standing on one leg for weeks or hanging upside-down from a tree. There were only 14 yoga asanas or postures.
The big explosion in hatha yoga didn't come until the early 1900s in Mysore, India - now there are over 100 postures.
The reason many people in the
West think yoga is non-religious, Broyles says, is that it falls into a
theological blind-spot. "Whereas Protestant Christianity focuses on
words and beliefs, ashtanga yoga's focus is practice and experience," he
says. Religious intentions may not be there to begin with but
practising yoga might lead them to develop.
So, for American Christians who don't like the idea of yoga, there are alternatives, including PraiseMoves.
This exercise regime combines Christian worship with stretching exercises. As the class adopts a posture, they recite a verse from the Bible. In this way, bhujangasana or the cobra pose becomes the vine posture, with a corresponding verse from John 15:5. "I am the vine and you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing."
"The word yoga is a Sanskrit word that means 'union with god' or 'yoke'," says Laurette Willis, the founder of PraiseMoves. "And as a Christian, it's a different yoke - Jesus said: 'My yoke is easy, my burden is light.'"
For someone who has set about drawing people away from yoga, Willis couldn't have a clearer idea of the opposition's terrain. Her mother was a yoga teacher and she started doing it when she was seven, often acting as a demonstration model for the class. She did yoga for 22 years, eventually becoming a teacher herself.
Laurette Willis in the Jars of Clay
position "But we have this treasure in earthen vessels, that the
excellence of the power may be of God and not of us" (2 Corinthians 4:7)
Despite the similarities between PraiseMoves and a yoga class, Willis says she wants her classes to ruminate, not meditate.
"People leave yoga classes saying 'I feel so good. I feel so tranquil.' Well I believe that tranquillity is not peace - the peace that God gives - but it's almost a numbness.
"You've been told the whole time to 'Empty your mind! Empty your mind!' And what we do instead is fill your mind with the word of God."
But for some Muslims, Christians and Jews, yoga is attractive precisely because it supplies a mysticism they feel is lacking in their own religion.
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Stretching or praying? |
|||
---|---|---|---|
Yoga Posture | Encinitas schools | PraiseMoves | |
|
Tuladandasana (Balancing Stick Pose) |
Big Wave Sequence |
Angel Posture "For He shall give His angels charge over you to keep you in all your ways." (Psalm 91:11) |
|
Dhanurasana (Bow Pose) |
Bow |
Peter's Boat Posture "Launch out into the deep and let down your nets for a catch." (Luke 5:4) |
|
Balasana (Child's Pose) |
Mouse |
The Little Child Posture "Assuredly, I say to you, whoever does not receive the kingdom of God as a little child will by no means enter it." (Mark 10:15) |
Estelle Eugene runs the Jewish Yoga Network and for 20 years has taught yoga to Jewish and non-Jewish people in London.
She says she makes small adjustments to yoga where she feels there is a conflict with Judaism. She never attends or holds a class on the holy day, Saturday, and she prefers classes without the chanting of sutras.
Eugene recently ran a Day of Jewish Yoga, which explored ways of combining yoga with Judaism. One of the sessions combined yoga with practices to help participants reach kavanah, the meditative mind-set seen as an essential for Jewish prayer and rituals.
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On her website, a testimonial from Rabbi David Rosen,
the former chief rabbi of Ireland, says yoga offers "much blessing and
enlightenment" and arguably helps "recapture Jewish wisdom and practice
which may have been lost".
This is not as contradictory as it might seem, according to Rebecca Ffrench.
"Something that is interesting about yoga is that whilst it is spiritual, it doesn't stipulate a specific religion," she says. "Even in the devotional forms of yoga, it says you can use any object of devotion you like, be it Ganesh, Krishna, Jesus or Allah."
She adds that atheists can also perform yoga - they can fix their attention on the "wonder of the universe" or perhaps the complexity of the DNA helix.
Farida Hamza, meanwhile, is convinced that yoga and Islam are not only compatible, but overlap significantly. The ethical precepts of yoga - captured in the principles of yama and niyama - share many essentials with the five pillars of Islam, she argues.
"Each pillar that we follow in Islam, or the duty that we have to do, is sort of existent in yoga. Simple things like - you give alms to the poor. Well, a yogi is supposed to do service. You have to be honest, you have to be non-violent - all of these are in Islam and in yoga.
Left: sujood (part of Muslim prayer). Right: child's pose.
Born in India but raised in Oman, Hamza sees her path towards yoga as part of a plan drawn up by Allah. "I am grateful for the joy I felt when my hamstrings opened," she says. "And my big toe stretch, or the first time I did a standing bow - it took me two years to do a standing bow.
"But I did it and that is Allah's grace - he blessed me with that."
Yoga and Islam appeared on the BBC World Service. Listen again on iPlayer or get the Heart and Soul podcast.
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