Researchers weigh in on the Body fat versus BMI debate
Anyone
trying to lose weight, get fit, and stay healthy might get a wee-bit
confused by all the back and forth and why which one matters most: BMI
or Body Fat. For years, researchers have debated these two indicators
of health. Finally, it seems they’ve agreed on one over the other, and
for valid reason.
Body Fat Percentage versus Body Mass Index
(BMI), is a more accurate indicator of the body’s health condition,
according to research by Sciencedaily
(www.sciencedaily.com/releases/2013/08/130822141948.htm). The calculation of a person’s body fat can be measured through several methods.
Waist to hip is a quick way to measure body fat. Body fat weight
scales will produce an overall view of your weight, body fat and BMI.
Other methods may include underwater and handheld calibration equipment.
The body’s BMI does not necessarily reflect a
true picture of the entire body. Essentially, someone could weigh more
producing a higher BMI but have greater muscle mass and lower body
fat. Another person could have what appears to be a healthy BMI (19-24)
but have a higher amount of body fat.
Heart disease and diabetes rank at the top of
the list as two diseases typically related to higher body fat
percentages. Smoking, high cholesterol, high blood pressure,
inactivity and excessive weight around the abdomen are red flags, as
well.
Where we carry our fat matters more than what
we may realize. Our waistline is a quick indicator of our potential
for health risks: The higher the number around the waist line the
greater the concern. Start by measuring your waist at the belly
button. A woman with a measurement above 35” and a man with a
measurement above 40” are putting themself at risk for disease.
Fatty tissue produces pro-inflammatory
chemicals and hormones. Each one assists in regulating metabolism,
which in turn impacts the immune system. Some cancers, hardening of the
arteries and inflammation associated with higher body fat percentages.
Through the environment and consumption, toxins deposit into the fat
cells working against the metabolisms efficiency. Reducing body fat
through healthy nutrition and exercise helps to lower body fat, as well.
Something as simple as drinking at least half your body weight in
ounces of filtered water a day will help release toxins while keeping
your body hydrated. (Example: 160 lbs = 80 ounces of water). Each help
to reduce body fat over time.
Most of us would assume that higher body fat
percentages equal higher numbers on the scale; however, that is not
necessarily the case. Two individuals could weigh exactly the same
while one has a higher body fat percentage and the other a higher muscle
mass. Healthy muscle mass is preferred over excessive body fat for
obviously good reasons: Muscle mass helps protect the body, while
supplying a healthy resource for energy storage.
Building strong muscles requires discipline
including eating healthy nutrition and consistent fitness/exercise.
Superficial muscle mass, produced through the consumption of supplements
or steroids, will not produce overall health benefits. Choose to build
your muscles naturally and your body will pay it forward through good
health and wellness.
Online web tools for measuring body fat percentage are provided below:
Navy Body Fat Calculator http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy#LinkToThis
Quick Tips for Wellness: Know your body fat percentage and make it your goal to stay within a healthy range.
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